Check out our Zoom Offerings today at 7am, 12pm, Masters, or 5:30pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
link https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
5:30pm ZOOM
link https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Workout of the Day:
Day 89 Quarantine
Warm- Up:
The Gordy Special!
3 rounds
- 10 jumping jacks
- 10 pogo hops
- 10 t claps
- 10 lunge with clap over head
- 10 ankle- knee grabs
Day 3 Outdoor Workout 4:30 and 5:30 PM
"Helen"
3 Rounds for time of:
400 M Run or 2:00 Cardio
21 Kettlebell Swings (35/53#)
12 Pull-ups or Bent Over Row
Cash out:
4 Rounds:
15 Goblet Squats
15 Legs over Kettlebell or Object
Workout of the Day:
Day 89 Quarantine
Warm- Up:
The Gordy Special!
3 rounds
- 10 jumping jacks
- 10 pogo hops
- 10 t claps
- 10 lunge with clap over head
- 10 ankle- knee grabs
Day 3 Outdoor Workout 4:30 and 5:30 PM
"Helen"
3 Rounds for time of:
400 M Run or 2:00 Cardio
21 Kettlebell Swings (35/53#)
12 Pull-ups or Bent Over Row
Cash out:
4 Rounds:
15 Goblet Squats
15 Legs over Kettlebell or Object
Quote:
"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way."
- Viktor E. Frankl
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