W.O.D. 6.8.20

Check out our offerings on ZOOM today!!!

JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828

Workout of the Day:
Day 88 Quarantine
Warm- Up:
2 Rounds
:30 russian swing
:30 walk- out
2 Rounds
:30 spiderman
:30 squat hops
2 Rounds
:30 good morning
:30 squat thrusts

Day 2 Outdoor Workout 4:30 PM

For total reps:

AMRAP in 5 Minutes:
10 Kettlebell Swings
10 Push-ups

Rest 1:00

AMRAP in 5 Minutes:
10 Hang Dumbbell Clean
15 Air Squats

Rest 1:00

AMRAP in 5:00
10 Deadlifts (125/185#)
10 Burpees

Cash out:
3 Rounds
1:00 Plank (up/downs- high/low)
15 Weighted Push-ups

Quote: 

"Yesterday is not ours to recover, but tomorrow is ours to win or lose."

- Lyndon B. Johnson