W.O.D. 6.29.20

6 AM Strong! With 100% compliance on signing up and sanitized standards!!!!

Keep it up team, I'm so excited to see you all back!

Check out our offerings on ZOOM today!!!

(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611

We have entered the GREEN Phase!

Join us at the gym TODAY (6 AM and 4:30/5:30 PM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!

For time:
3-9-15-21-15-9-3
Deadlift (135/205#)
Box Jump (20/24")
Calories Row

Cash out:
For quality...
2 Rounds
1:00 Minute GHD Sit-ups
1:00 Hip Extensions
1:00 Pull-up

Quote: 

“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” 

- Earl Nightingale