6.27.2020

W.O.D. 6.28.20


For total Reps:

AMRAP in 10 Minutes:
10 Shoulder to Overhead (75/115#)
15 Burpees over bar

Rest 2:00

AMRAP in 10 Minutes:
10 Toes to Bar
15 Wallballs

Cash out:
8 Intervals
:20 Shoulder Taps (Plank or Inverted)
:10 Rest

We have entered the GREEN Phase!

Join us at the gym TODAY (9 AM 11 AM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!

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2 comments:

  1. Aimee LyonsJune 28, 2020 at 10:44 AM

    9 am
    Julia C 4 + 12 55#/4 wish
    Delaney 5 35#/ 4 + 8 situp
    Raj 3+12/3+17
    Jen C :)
    Mae 3+ 18/4
    John m 4/3

    ReplyDelete
  2. Aimee LyonsJune 28, 2020 at 12:07 PM

    11 am
    Alana 4/ 4+10
    Mary H 4+10/ 4+15 (5 TTB)
    Laura 3/ 4+10
    Jill H 4+8/ 65# step over/4+20 10 Knee Raise/5 Abmat situps
    Beenash 2 + 7 / 4
    Alex 4/ 5 +15
    Jonathan 4/ 4+4

    ReplyDelete