6.26.2020

W.O.D. 6.27.20

We have entered the GREEN Phase!

Join us at the gym TODAY (9 AM and 11 AM) for our "Soft Opening" and the start of our "Welcome Back Week" - FREE for anyone!





3 Rounds for time of:
Run 800 Meters
50 Alternating Dumbbell Snatch (35/50#)
50 Air Squats

Cash out:
3 Rounds
20 Lateral Hops over Dumbbell
15 Push-ups


Quote: 
“Nobody else can take you to the place you want to end up. You have to get there yourself.” 
- Tia-Clair Toomey

No comments:

Post a Comment