We have entered the GREEN Phase!
Join us at the gym TODAY (9 AM and 11 AM) for our "Soft Opening" and the start of our "Welcome Back Week" - FREE for anyone!
3 Rounds for time of:
Run 800 Meters
50 Alternating Dumbbell Snatch (35/50#)
50 Air Squats
Cash out:
3 Rounds
20 Lateral Hops over Dumbbell
15 Push-ups
Quote:
Join us at the gym TODAY (9 AM and 11 AM) for our "Soft Opening" and the start of our "Welcome Back Week" - FREE for anyone!
3 Rounds for time of:
Run 800 Meters
50 Alternating Dumbbell Snatch (35/50#)
50 Air Squats
Cash out:
3 Rounds
20 Lateral Hops over Dumbbell
15 Push-ups
Quote:
“Nobody else can take you to the place you want to end up. You have to get there yourself.”
- Tia-Clair Toomey
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