(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
We are going GREEN tomorrow, let's get back to the box at 9AM or 11 AM
Day 106 Quarantine
Strength
Deadlift
10-10-10-10-10
Metcon:
AMRAP in 12 Minutes
12 Wallballs or Squat Thrust
12 Deadlifts @ (80% of 10 RM)
12 Box Jumps to Tuck Jumps
Cash out:
4 Rounds
:30 Bench Dips
:30 Bicep Curls
We are going GREEN tomorrow, let's get back to the box at 9AM or 11 AM
Day 106 Quarantine
Strength
Deadlift
10-10-10-10-10
Metcon:
AMRAP in 12 Minutes
12 Wallballs or Squat Thrust
12 Deadlifts @ (80% of 10 RM)
12 Box Jumps to Tuck Jumps
Cash out:
4 Rounds
:30 Bench Dips
:30 Bicep Curls
Quote:
“I can be changed by what happens to me. But I refuse to be reduced by it.”
- Maya Angelou
Check out or "Welcome Back" Week--FREE for you and FRIENDS
Check out or "Welcome Back" Week--FREE for you and FRIENDS
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