6.29.2020

W.O.D. 6.30.20











Zoom with us!
(7am)
https://us04web.zoom.us/j/160090563 
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters-1pm)
link https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397


Join us at the gym TODAY (12 PM and 4:30/5:30 PM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!

For total rounds and reps:
AMRAP in 10 Minutes
30 Double Unders
10 Hang Power Snatch (65/95#)
10 Overhead Squats (65/95#)

REST 2:00

AMRAP in 10 Minutes
7 Pull-ups
7/10 Calories Air Bike

Quote: 
“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” 
- Mark Caine
at

3 comments:

  1. JennaJune 30, 2020 at 4:00 PM

    Aimee 5+37/ 7+10 rx
    Cate 4+45/ 8 rx
    Rich a 4+40/ 6 rx
    Karen m 3+30 (60su, 55)/ 7
    Susan a 3+18 (45)/ 7 (5pu)
    Carl b 4+42/ 8+3 rx
    Kevin b 5+34 (85)/ 7 rx
    Pete d 3+18/ 7 rx
    Pam g 3+33/ 8+7 rx
    Mak 4+10/ 7+6 rx
    Sydney 3 (55), 60 su/ 5+3 rx
    Jill h 3 (55), su/ 5+9 rx
    Gordy 4+5 (65)/ 5+11 rx
    Colette 4 (5 cal ski)/ 8 rx
    Brian s 5 (10du)/ 7+5 rx
    Mat tax 3 rx/ 3+7 sc
    Alex t 3+39 rx/ 8+3 rx
    Shawn w 4+15, 50 su(55)/ 5 rx
    Dana h 3/ 8+ 10 rx

    ReplyDelete
  2. JennaJune 30, 2020 at 5:44 PM

    430
    Olan 3 (85)/ 5+4
    Samson 4 (85)/ 6+13
    Dave h 4+31/ 6 rx
    Manny 3+7/ 4+5 sc
    Sam mc 4+13 (65)/ 5+13 rx
    Mchugh 3 (85)/ 3 rom
    Joe m 3+25 (75)/ 4+2 rx
    Remer 4+15/ 7+7
    Kevin h 4+30 (33/ fs)/ 7 rx
    Alicia =)
    Karen 2+38/ 8+1 rx
    Natalie d 3+44 sc/ 6 sc
    Jenna 3+43/ 8+7 rx
    Tunde =)

    ReplyDelete
  3. JennaJune 30, 2020 at 6:38 PM

    530
    Sean 4+29 (25, 20du, 35# sto, fs)/ 8+10 rx
    Ben b 2+30/ 4+7
    Mark c 3+40 sc/ 7 rx
    Matty bo 3+33 (75)/ 4+4 rx
    Chris L 3+34 (75)/ 8 rx
    Alex b 3+10 (33, 15du)/ 5+4 rx
    Missy 3+30 (35, su)/ 6+4 rr
    Gia 2+16 (45)/ 4+5 rx
    Kate s 4 (60 su, 15#)/ 5+12 (5pu)
    Laura s 2+12 (5du)/ 4+7 band
    Dana d 4+2 / 7+7 rx
    Meg o 4+4/ 8 rx
    Jess =)/ 6 rx
    Sarah j 2+15 sc/ 7+35 sc
    Colleen 5/ 5 (9min)
    Marissa 6+15/ 6+9 rx

    ReplyDelete