Check out our Zoom Offerings today at 7am, 12pm, Masters, or 5:30pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(12pm)
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Meeting ID: 851 3916 0272
(Masters)
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Meeting ID: 538 834 397
5:30pm ZOOM
link https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Workout of the Day - Day 82 Quarantine
Warm up:
3 rounds
10 Plank up downs
6 total Samson stretch with a twist
10 Squat hops
10 forward and lateral Leg swings
Strength:
Clean + 2 Front Squats + 2 Jerks
1-1-1-1-1-1-1
Metcon:
4 Rounds for time of:
15 Dumbbell Hang Clean and Jerk (Right)
15 Dumbbell Hang Clean and Jerk (Left)
15 Dumbbell Overhead Lunge (Right)
15 Dumbbell Overhead Lunge (Left)
Cash out:
4 Intervals
:20 Low Plank
:10 Rest
:20 High Plank
:10 Rest
:20 Side Plank (R)
:10 Rest
:20 Side Plank (L)
Workout of the Day - Day 82 Quarantine
Warm up:
3 rounds
10 Plank up downs
6 total Samson stretch with a twist
10 Squat hops
10 forward and lateral Leg swings
Strength:
Clean + 2 Front Squats + 2 Jerks
1-1-1-1-1-1-1
Metcon:
4 Rounds for time of:
15 Dumbbell Hang Clean and Jerk (Right)
15 Dumbbell Hang Clean and Jerk (Left)
15 Dumbbell Overhead Lunge (Right)
15 Dumbbell Overhead Lunge (Left)
Cash out:
4 Intervals
:20 Low Plank
:10 Rest
:20 High Plank
:10 Rest
:20 Side Plank (R)
:10 Rest
:20 Side Plank (L)
Quote:
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."
- Lao Tzu
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