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Workout of the Day - Day 83 Quarantine
Warm- Up:
:30 at each, 3 rounds
Good morning
Lateral lunge
Hollow hold
Superman
Strength:
Deadlift
5-5-5-5-5
Metcon:
AMRAP in 15 Minutes:
20 Deadlifts (105/155#)
30 Sit-ups
:30 Second (accumulated) Handstand Hold (or Plank)
Cash out:
4 Intervals
:20 180 Degree Squat Jump
:20 Air Squats
Workout of the Day - Day 83 Quarantine
Warm- Up:
:30 at each, 3 rounds
Good morning
Lateral lunge
Hollow hold
Superman
Strength:
Deadlift
5-5-5-5-5
Metcon:
AMRAP in 15 Minutes:
20 Deadlifts (105/155#)
30 Sit-ups
:30 Second (accumulated) Handstand Hold (or Plank)
Cash out:
4 Intervals
:20 180 Degree Squat Jump
:20 Air Squats
Quote:
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' "
- Muhammad Ali
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