W.O.D. 6.16.20

Check out our Zoom Offerings today at 7am, 12pm, Masters 1pm

(7am)

https://us04web.zoom.us/j/160090563 

Meeting ID: 160 090 563

(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272

(Masters)

link https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

Day 96 Quarantine
Warm- Up:
3 Rounds
10 Good morning
:20 Jumping Jacks
10 Russian Swings
:20 High Knees

Day 8 Outdoor Workout 4:30/5:30 PM

For time:
Run 500 M (2:00 of Cardio)
20 Deadlifts (155/225#)
Run 500 M (2:00 of Cardio)
30 Clean and Jerks (75/115#)
Run 500 M (2:00 of Cardio)
40 Kettlebell Swings (35/53#)
Run 500 M (2:00 of Cardio)
50 Alternating Dumbbell Snatch

Cash out:
4 Intervals
:20 Russian Twist
:10 Hollow Hold
:20 Russian Twist
:10 Rest

Quote: 

“You've got to get up every morning with determination if you're going to go to bed with satisfaction.” 

– George Lorimer