W.O.D. 6.15.20

Check out our offerings on ZOOM today!!!

JOIN US TODAY AT 6am or NOON
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611

Workout of the Day:
Day 95 Quarantine
Day 7 Outdoor Workout- 4:30 PM
Warm- Up:
3 Rounds
:30 Jump Rope
10 DB Snatch (5r/ 5l)
10 Goblet Squat
10 Glute Bridge

For time:
25 Burpees
50 Dumbbell Lunge
50 Single Arm Dumbbell Thrusters
(switch every 5)
100 Double Unders
50 Single Arm Dumbbell Thrusters
(switch every 5)
50 Dumbbell Lunge
25 Burpees

Cash out:
8 Intervals:
:20 Handstand Hold
:10 Rest

Quote: 

"The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education." 

-Martin Luther King Jr.