W.O.D. 6.14.20

Workout of the Day:
Day 94 Quarantine
Warm- Up:
3 rounds, :30 at each
- hollow hold
- scapular push ups
- Samson stretch
- squat hop ins

For time:
50 Wallballs
50 Deadlifts (105/155#)
50 V-ups
50 Push-ups

Cash out:
4 Intervals
:20 Jumping Lunge
:10 Rest
:20 Jumping Squat 
:10 Rest

Quote: 

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." 

- Lou Holtz