6.16.2020

W.O.D. 6.17.20






Check out our offerings on ZOOM today!!! 
JOIN US TODAY AT 6:00 am, NOON !

(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185 
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611

Day 97 Quarantine
Warm- up:
2 rounds each leg
10 Fire hydrants
10 Donkey kicks
10 Forward circles
10 Press ups

Day 9 Outdoor Workout 4:30 PM

Strength:
Front Squat
4-4-4-4-4

Metcon:
For time:
15-12-9
Front Squat (use about 70% of your 4 RM)
Strict Pull-up (or bent-over row)

Cash out:
12-10-8-6-4-2
Strict Knees to Elbows
6-5-4-3-2-1
Burpees

Quote: 
“Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.” 
– Wayne Dyer

No comments:

Post a Comment