JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Workout of the Day:
Day 92 Quarantine
Warm- Up:
3 rounds
:30 at each/ :10 rest
High Knees
Burpees
Air Squats
Spiderman stretch
(quarantine day 13)
Cash out:
4 Intervals:
1:00 Jump rope (Double or Single Under)
:30 Wall-sit
Workout of the Day:
Day 92 Quarantine
Warm- Up:
3 rounds
:30 at each/ :10 rest
High Knees
Burpees
Air Squats
Spiderman stretch
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Air Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Compare to 3.25.20
(quarantine day 13)
Post rounds completed for each of the 5 cycles.
4 Intervals:
1:00 Jump rope (Double or Single Under)
:30 Wall-sit
Quote:
"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength."
- Michael Jordan
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