W.O.D. 6.13.20

Workout of the Day:
Day 93 Quarantine
Day 6 Surprise Outdoor Workout- 11:00 AM

For time:
21-18-15-12-9-6-3
Box Jumps
Dumbbell (or barbell) Hang Squat Clean Thruster (55/75#)

Cash out:
4 Rounds:
10 Renegade Row Right
10 Renegade Row Left
:30 Mountain Climbers

Quote: 

"Character is the result of two things: mental attitude and the way we spend our time." 

- Elbert Hubbard