Join us for our ZOOM Classes today at 7:00 am, 12pm, 1:00 Masters, or 5:30 pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm)
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Workout of the Day:
Day 91 Quarantine
Warm- Up:
3 Rounds
10 Strict Press
10 Front Raise
8 Lateral Raise
12 Reverse Fly
Day 5 Outdoor Workout 4:30 and 5:30 PM
Strength:
Push Jerk
5-5-5-5-5
Metcon:
5 Rounds for time of:
5 Push Jerks (as heavy as possible)
10 Burpees
Cash out:
8 Intervals
:20 Flutter kicks
:10 V-Up
Workout of the Day:
Day 91 Quarantine
Warm- Up:
3 Rounds
10 Strict Press
10 Front Raise
8 Lateral Raise
12 Reverse Fly
Day 5 Outdoor Workout 4:30 and 5:30 PM
Strength:
Push Jerk
5-5-5-5-5
Metcon:
5 Rounds for time of:
5 Push Jerks (as heavy as possible)
10 Burpees
Cash out:
8 Intervals
:20 Flutter kicks
:10 V-Up
Quote:
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson
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