W.O.D. 5.9.20 SIMPLE SATURDAY

Workout of the Day- Day 58 Quarantine
SIMPLE SATURDAY
Warm- Up:
2 Rounds
10 180 Squats
:20 High Knees
:20 Butt Kicks
10 Burpees

For time:
24-21-18-15-12-9-6-3
MedBall Cleans
Hand Release Push-up

Cash out:
3 Rounds:
10 DB Row Right
10 DB Row Left
10 Bicep Curls
10 Tricep Kick Back Right
10 Tricep Kick Back Left

Quote: 

"A champion is defined not by their wins but by how they can recover when they fall." 

- Serena Williams