5.07.2020

W.O.D. 5.8.20 PEACHY FRIDAY





JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611 
Meeting ID: 583 839 611



Workout of the Day- Day 57 Quarantine
PEACHY FRIDAY
Warm- Up:
3 Rounds
10 each Leg, 1 Leg Deadlift/ Ant Reach
10 each leg, Pistol Stretch
10 (with or without weight) Good Morning
10 total Samson Stretch

For time:
21 Deadlifts (155/225)
42 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
15 Deadlifts
30 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
9 Deadlifts
18 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio

Cash out:
3 Rounds:
15 Glute Bridge
10 Straight Leg Deadlift


Community Note: 
Grab your lunch and join Coach Stephanie at 12pm for a discussion about training for longevity. Whether your new to CrossFit or have been training for years, we will share tips and tricks for scaling, preventing and dealing with injury, staying motivated and enjoying your training for life! Join Zoom Meeting https://us02web.zoom.us/j/82719471112 
 Meeting ID: 827 1947 1112

Quote:
"The only way of discovering the limits of the possible is to venture a little way past them into the impossible."
- Arthur C. Clarke

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