JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Workout of the Day- Day 57 Quarantine
PEACHY FRIDAY
Warm- Up:
3 Rounds
10 each Leg, 1 Leg Deadlift/ Ant Reach
10 each leg, Pistol Stretch
10 (with or without weight) Good Morning
10 total Samson Stretch
For time:
21 Deadlifts (155/225)
42 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
15 Deadlifts
30 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
9 Deadlifts
18 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
Cash out:
3 Rounds:
15 Glute Bridge
10 Straight Leg Deadlift
Workout of the Day- Day 57 Quarantine
PEACHY FRIDAY
Warm- Up:
3 Rounds
10 each Leg, 1 Leg Deadlift/ Ant Reach
10 each leg, Pistol Stretch
10 (with or without weight) Good Morning
10 total Samson Stretch
For time:
21 Deadlifts (155/225)
42 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
15 Deadlifts
30 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
9 Deadlifts
18 Lunges
Run/Row/Bike/DU/Mt Climber 2:00 cardio
Cash out:
3 Rounds:
15 Glute Bridge
10 Straight Leg Deadlift
Community Note:
Grab your lunch and join Coach Stephanie at 12pm for a discussion about training for longevity. Whether your new to CrossFit or have been training for years, we will share tips and tricks for scaling, preventing and dealing with injury, staying motivated and enjoying your training for life!
Join Zoom Meeting
https://us02web.zoom.us/j/82719471112
Meeting ID: 827 1947 1112
Quote:
"The only way of discovering the limits of the possible is to venture a little way past them into the impossible."
- Arthur C. Clarke
Quote:
"The only way of discovering the limits of the possible is to venture a little way past them into the impossible."
- Arthur C. Clarke
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