W.O.D. 5.10.20 HAPPY MOTHERS DAY

HAPPY MOTHERS DAY!!!

Workout of the Day- Day 59 Quarantine
Warm- Up:
3 rounds
10 Press Ups
10 Russian Kettlebell Swing
10 total Quadruped opposite Knee to Elbow 
10 total Shoulder Taps

10 Minute AMRAP :
12 Kettlebell Deadlifts
12 Kettlebell Swings
6 Burpees

REST 2:00

10 Minute AMRAP :
12 DB Hang Power Clean
12 Push Press
6 Burpees


Cash out:
Bottom to bottom Tabata Squats
8 Intervals
:20 Squat
:10 Hold the bottom of the squat

Quote: 

"It takes less time to do a thing right, than it does to explain why you did it wrong." 

- Henry Wadsworth Longfellow