W.O.D. 5.30.20

Workout of the Day - Day 79 Quarantine
Warm- Up:
2 Rounds
:20 T- Claps
:20 Squat Thrusts
10 Good Mornings
15 Russian Kettlebell Swings

AMRAP in 20 Minutes:
15 Deadlifts (105/155#)
15 Burpees
15 Kettlebell Swings

Cash out:
8 intervals
:20 Jumping Squat
:10 Low Plank

Quote: 

"What makes something special is not just what you have to gain, but what you feel there is to lose."

- Andre Agassi