JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Workout of the Day - Day 78 Quarantine
Warm- Up:
:20 on/ :10 off x 2 rounds
- Jumping Jacks
- High Knees
- Butt Kicks
- Squat hops
For time:
5 Rounds
2:00 minutes of Cardio (Run/Row/Bike/DU/Mt Climbers)
20 Wallballs
10 Hang Power Snatch (65/95#)
Cash out:
4 Intervals
:20 Lateral Hops Over an Object
:10 Rest
:20 Clapping Push-ups
:10 Rest
Workout of the Day - Day 78 Quarantine
Warm- Up:
:20 on/ :10 off x 2 rounds
- Jumping Jacks
- High Knees
- Butt Kicks
- Squat hops
For time:
5 Rounds
2:00 minutes of Cardio (Run/Row/Bike/DU/Mt Climbers)
20 Wallballs
10 Hang Power Snatch (65/95#)
Cash out:
4 Intervals
:20 Lateral Hops Over an Object
:10 Rest
:20 Clapping Push-ups
:10 Rest
Quote:
"Make sure your worst enemy doesn't live between your own two ears."
- Laird Hamilton
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