Join us for our ZOOM Classes today at 7:00 am, 12pm, 1:00 Masters, or 5:30 pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm)
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Workout of the Day - Day 77 Quarantine
Warm- Up:
3 rounds
20 Jumping Jacks
10 Low Grazers
10 High Pull
10 total Shoulder taps
Strength:
Power Clean
7-7-7-7-7
Metcon:
AMRAP in 10
10 Box Jump or Tuck Jump
10 Power Cleans (barbell or dumbbell)
Cash out:
8 Intervals
:20 Windshield Wipers
:10 Hollow Hold
:20 Seated Leg Lifts over Dumbbell
:10 Rest
Workout of the Day - Day 77 Quarantine
Warm- Up:
3 rounds
20 Jumping Jacks
10 Low Grazers
10 High Pull
10 total Shoulder taps
Strength:
Power Clean
7-7-7-7-7
Metcon:
AMRAP in 10
10 Box Jump or Tuck Jump
10 Power Cleans (barbell or dumbbell)
Cash out:
8 Intervals
:20 Windshield Wipers
:10 Hollow Hold
:20 Seated Leg Lifts over Dumbbell
:10 Rest
Quote:
"The difference between the impossible and the possible lies in a person's determination."
-Tommy Lasorda
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