5.26.2020

W.O.D. 5.27.20



Check out our offerings on ZOOM today!!! 
JOIN US TODAY AT 6:00 am, NOON or 6:30 pm! 

(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185 
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(6:30pm)
https://us04web.zoom.us/j/965795855
Meeting ID: 965 795 855

Workout of the Day - Day 76 Quarantine
Warm up:
2 rounds 
10 Press ups
20 Penguin jumps
10 Squat jump ins
5 Walk out to push up

Strength:
Back Squat
5-5-5-5-5

Metcon:
6 Rounds
15 Back Squats (75/115#)
30 Double Unders

Cash out:
4 Rounds
5 Wall Walks or 15 Push-ups
:30 Wall-sit

Quote: 
"It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters."
- Paul "Bear" Bryant

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