W.O.D. 5.31.20

Workout of the Day - Day 80 Quarantine
Warm up:
25 reps of squat therapy

WOD:
3 Rounds- 5 Minute AMRAP:
25 Air Squats
15 Dumbbell Snatch (Right)
25 Air Squats
15 Dumbbell Snatch (Left)
Rest 2:00

(record total reps)


Cash out:
4 Intervals
:20 Strict KTE
:10 Rest
:20 Mountain Climber
:10 Rest

Quote: 

"The more difficult the victory, the greater the happiness in winning."

- Pele