W.O.D. 5.23.20

Workout of the Day - Day 72 Quarantine

For time:

800 Meter Run

50 Reverse Lunge (weighted)

100 Sit-ups (weighted)

50 Reverse Lunge (weighted)

800 Meter Run

Cash out:

5 Rounds

10 Single Leg Deadlift (right)

10 Single Leg Deadlift (left)

Quote: 

“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” 

- Earl Nightingale