W.O.D. 5.22.20

JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)

Use: https://us04web.zoom.us/j/583839611 

Meeting ID: 583 839 611

Pizza Friday!
Workout of the Day - Day 71 Quarantine
Warm- Up:
2 rounds
10 Scap Push- Ups
10 Step Up
10 Pistol Squat
20 Mt. Climbers

All for time:

2:00 Your choice cardio (Row, Run, Bike, DU, Mt Climber)

21-15-9

Push-up

Box Jump

2:00 Your choice cardio (Row, Run, Bike, DU, Mt Climber)

15-12-9

Push-up

Box Jump

2:00 Your choice cardio (Row, Run, Bike, DU, Mt Climber)

Cash out:

8 Intervals

:20 Reverse Burpee

:10 Hollow Hold

Quote: 

“You have power over your mind - not outside events. Realize this, and you will find strength.” 

 ― Marcus Aurelius