W.O.D. 5.21.20

Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm

(7am) 

https://us04web.zoom.us/j/160090563

Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272

(Masters)

https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

(5:30pm) 

ZOOM 

https://us04web.zoom.us/j/801957639

Meeting ID: 801 957 639

Disco Thursday!
Workout of the Day - Day 70 Quarantine

Warm- Up:
2 Rounds
:30 Over the fence, under the fence
15 Squat hop ins
10 Russian Swings
5 Squat Thrusts

6 - 3:00 Minute AMRAP:

20 Kettlebell Swings

10 Burpees

Rest 1:00

Cash out:

5 Rounds

:30 Bench Dips

:30 Low Plank

Quote: 

“Take responsibility of your own happiness, never put it in other people’s hands.” 

 ― Roy T. Bennett