W.O.D. 5.20.20

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Workout of the Day - Day 69 Quarantine
Warm- Up:
30 seconds at each, 3 rounds
- Jumping Jacks
- T- Claps
- Walk out to Push Up
- Jump Ins

Strength:
5 Intervals
3 Shoulder Press - 5 Push Press - 7 Push Jerk

Metcon:
5 Rounds for time of:
10 Hang Squat Clean
15 Push Press

* Your choice, Dumbbells or Barbell.

Cash out:
2 Intervals
:20 Forward Lunge
:10 Rest
:20 Reverse Lunge
:10 Rest
:20 Jumping Lunge
:10 Rest
:20 Weighted Lunge
:10 Rest

Quote: 

“Instead of worrying about what you cannot control, shift your energy to what you can create.” 

 ― Roy T. Bennett