W.O.D. 5.19.20

Check out our Zoom Offerings today at 7am, 12pm, Masters, or 5:30pm

(7am)

https://us04web.zoom.us/j/160090563 

Meeting ID: 160 090 563

(12pm) NEW CLASS!
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272

(Masters)

link https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

5:30pm ZOOM

link https://us04web.zoom.us/j/801957639

Meeting ID: 801 957 639

Temperature Check Tuesday!
Workout of the Day - Day 68 Quarantine
Warm- Up:
2 rounds
10 Strict Press
 10 Air Squat
8 total Samson Stretch w/ a twist
5 Broad Jump + high knees back

Strength:
Dumbbell Thruster
7-7-7-7-7

Metcon:
3 Rounds for time of:
60 Double Unders
30 Dumbbell Snatch (alternating)
20 Dumbbell Thrusters

Your choice cash out:
8 Intervals
:20 Plank Shoulder Taps
:10 High Plank

or

8 Intervals
:20 Inverted Shoulder Taps
:10 Rest

Quote: 

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” 

 ― Maya Angelou