W.O.D. 5.24.20

Workout of the Day - Day 73 Quarantine

Warm up:
1 round 
-10  good morning
- 10 each scap warm up
- 20 total plank pull through
- 20 total Superman
- 5 wall walk up

For time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Push Jerk

Cash out:

Spend 5 Minutes Practicing Hand Stand Walks

Use the following Progression

Hand Stand Kick up

While Inverted shift weight left and right on to finger tips

Inverted Shoulder taps

Kick up, Walk into the wall

Continue to move further back as you progress

Let us know how far you can go! Take a video or picture and tag us on Instagram @crossfitkop

Quote: 

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” 

- Author Unknown