5.14.2020

W.O.D. 5.15.20 FRONT LINE FRIDAY



JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611 
Meeting ID: 583 839 611


Workout of the Day- Day 64 Quarantine
'FRONT LINE FRIDAY'
Warm- Up:
2 Rounds
10 full Plank Cross Overs (up, down, over and back)
10 each side Bird Dogs
10 Bridge
10 Frog Jumps

5 Rounds:
1:00 Deadlift
1:00 Box Jump/Tuck Jump
1:00 Strict Knees to Elbows
1:00 Rest
Record Total reps for each round

Cash out:
"Buns of Steel"
2 Rounds:
10 Fire Hydrant Right
10 Donkey Kick Right
10 Leg Circles Fwd Right
10 Leg Circles Back Right
10 Fire Hydrant Left
10 Donkey Kick Left
10 Leg Circles Fwd Left
10 Leg Circles Back Left

Quote: 
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
- Les Brown

No comments:

Post a Comment