5.13.2020

W.O.D. 5.14.20 THOUGHTFUL THURSDAY



Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm

(7am) 
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm) 
ZOOM 
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639


Workout of the Day- Day 63 Quarantine
Warm- Up
2 rounds, :30 at each
Samson Stretch
Jump Ins
Walk out + push up
Low grazers

'THOUGHTFUL THURSDAY'
All for time:
4 Rounds:
20 Burpees
20 DB Snatch Alternating

Rest 2:00

3 Rounds:
30 Alternating DB Lunge (one DB front rack)
15 Handstand Push-ups or Stink Bugs

Cash out:
8 Intervals
:20 Low Plank
:10 High Plank

Quote: 
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”
- Swami Sivananda

No comments:

Post a Comment