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Workout of the Day- Day 62 Quarantine
'WHAT DO YOU MISS WEDNESDAY'
Warm- Up:
3 Rounds
10 Toes Hip Sky
5 Reverse Fly
5 Strict Press
10 Air Squat
Strength
Overhead Squat
10-10-10-10-10
(Use a barbell or single arm with KB, DB or Odd Object)
Metcon
AMRAP in 15 Minutes:
10 Overhead Squats
20 Sit-ups
30 Double Unders
Cash out:
8 Intervals
:20 180 Squat Jump
:10 Rest
Workout of the Day- Day 62 Quarantine
'WHAT DO YOU MISS WEDNESDAY'
Warm- Up:
3 Rounds
10 Toes Hip Sky
5 Reverse Fly
5 Strict Press
10 Air Squat
Strength
Overhead Squat
10-10-10-10-10
(Use a barbell or single arm with KB, DB or Odd Object)
Metcon
AMRAP in 15 Minutes:
10 Overhead Squats
20 Sit-ups
30 Double Unders
Cash out:
8 Intervals
:20 180 Squat Jump
:10 Rest
Quote:
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
- Nido Qubein
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