W.O.D. 5.12.20 TAG SOMONE TUESDAY

Check out our Zoom Offerings today at 7am, Masters, or 5:30pm

(7am)

https://us04web.zoom.us/j/160090563 

Meeting ID: 160 090 563

(Masters)

link https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

5:30pm ZOOM

link https://us04web.zoom.us/j/801957639

Meeting ID: 801 957 639

Workout of the Day- Day 61 Quarantine
'TAG SOMEONE TUESDAY'
Warm- Up:
2 Rounds
20 Jumping Jacks
15 Russian Swings
10 total Ankle Stretch
5 Burpees

For time:
30 Devils Press
30 Dumbbell Step-ups
2:00 Cardio/Run 400M/Bike 500M/Row 500M/Mt Climber/DU
20 Devils Press
20 Dumbbell  Step-ups
2:00 Cardio/Run 400M/Bike 500M/Row 500M/Mt Climber/DU
10 Devils Press
10 Dumbbell  Step-ups
2:00 Cardio/Run 400M/Bike 500M/Row 500M/Mt Climber/DU

Cash out:
8 Intervals
:20 Bicep Curls
:10 Dumbbell Hold Overhead

Quote: 

“Happiness is not something you postpone for the future; it is something you design for the present.”

- Jim Rohn