W.O.D. 5.11.20- MISSING YOU MONDAY

Check out our offerings on ZOOM today!!!

JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828

Workout of the Day- Day 60 Quarantine
'MISSING YOU MONDAY'
Warm- Up:
:20 at each, 3 rounds
Press Ups
Good Mornings
Tuck Jumps
Spiderman Stretch

10-1:00 Rounds:
25 Air Squats
Max Reps Clean and Jerk
(use dumbbells, a barbell (105/155) or an odd object)
Rest 1:00 between rounds

Record total reps of the Clean and Jerk for all 10 rounds.

COMPARE TO (3.12.20-the day before quarantine)

Cash out:
4 Intervals
:20 Oblique Crunch Right
:10 Hollow hold
:20 Oblique Crunch Left
:10 Hollow hold

Quote: 

“Don’t wait for extraordinary opportunities. Seize common occasions and make them great.”

- Orison Swett Marden