W.O.D. 4.29.20-WACKY WEDNESDAY

Check out our offerings on ZOOM today!!! 

JOIN US TODAY AT 6:00 am, NOON or 6:30 pm! 

(6am)

https://us04web.zoom.us/j/808492185

Meeting ID: 808 492 185 

(12pm)

Use: https://us04web.zoom.us/j/583839611

Meeting ID: 583 839 611

(6:30pm)

https://us04web.zoom.us/j/965795855

Meeting ID: 965 795 855

Warm- Up:
3 Rounds, :30 at each
Ankle Stretch
Narrow Squat
Jumping Jacks
High Kenes
Butt Kicks

WACKY WEDNESDAY Workout of the Day- Day 48 Quarantine
For time:

Run 400 M (or Row 500 M or Bike 500 M or any 2:00 of cardio)

21 Pistols (Right)

21 Pistols (Left)

25 Sit-ups

15 Pistols (Right)

15 Pistols (Left)

25 Sit-ups

9 Pistols (Right)

9 Pistols (Left)

25 Sit-ups

Run 400 M (or Row 500 M or Bike 500 M or any 2:00 of cardio)

Cash out:

8 Intervals

:20 Strict Knees to Elbows (in plank)

:10 High Plank

Quote: 

"Whatever it is you're scared of doing, do it." 

 - Neil Gaiman