W.O.D. 4.30.20-THIRSTY THURSDAY

Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm

(7am) 

https://us04web.zoom.us/j/160090563

Meeting ID: 160 090 563

(Masters)

https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

(5:30pm) 

ZOOM 

https://us04web.zoom.us/j/801957639

Meeting ID: 801 957 639

THIRSTY THURSDAY Workout of the Day- Day 49 Quarantine
Warm- Up:
2 Rounds:
- 10 total Lateral Lunge
- 10 Squat Thrusts
- 10 Scap Push- Ups
- 10 Russian Kettlebell Swing

AMRAP in 18 Minutes:

30 Double Unders

30 Alternating Dumbbell Snatch

30 Shoulder Taps (Plank or Inverted)

Cash out:

AMRAP in 5:00 

Dumbbell Complex

1 Push-up

1 Row Right

1 Row Left

1 Squat Clean

1 Push Press

1 Lunge Right

1 Lunge Left

Quote: 

"The chief cause of unhappiness is trading what you want most, for what you want at the moment." 

- Unknown