W.O.D. 4.28.20 TERRIFIC TUESDAY

Check out our Zoom Offerings today at 7am, Masters, or 5:30pm

(7am)

https://us04web.zoom.us/j/160090563 

Meeting ID: 160 090 563

(Masters)

link https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

5:30pm ZOOM

link https://us04web.zoom.us/j/801957639

Meeting ID: 801 957 639

TERRIFIC TUESDAY Workout of the Day- Day 47 Quarantine
"At Home Elizabeth"
Warm- Up:
2 Rounds
10 Press ups
10 Strict press
10 Squat Hops
1 "length" Bear Crawl

For time:

21-15-9

Squat Cleans

Dips 

(Use a barbell (95/135#), dumbbells or whatever odd object you have for the squat cleans. For the dips use chairs, the edge of a step or a table)

Cash out:

3 Rounds

15 Dumbbell Row Right

15 Dumbbell Row Left

10 Bicep Curls

Quote:
“We generate fears while we sit. We overcome them by action.”
- Dr. Henry Link