W.O.D. 4.24.20- GET FIT FRIDAY

JOIN US TODAY AT NOON ON ZOOM 

Use: https://us04web.zoom.us/j/583839611 

Meeting ID: 583 839 611

"GET FIT FRIDAY"
Workout of the Day- Day 43 Quarantine
Warm- Up:
30 Single Unders
15 Air Squats
10 Lateral Lunge
10 Leg Swings

7 Minute AMRAP:
12 Single Arm Dumbbell Front Squat (6R/6L)
12 Single Arm Sumo-deadlift High Pull (6R/6L)
12 Lateral Jumps over object
Rest 1:00

5 Minute AMRAP:
12 Single Arm Dumbbell Front Squat (6R/6L)
12 Single Arm Sumo-deadlift High Pull (6R/6L)
12 Lateral Jumps over object
Rest 1:00

3 Minute AMRAP:
12 Single Arm Dumbbell Front Squat (6R/6L)
12 Single Arm Sumo-deadlift High Pull (6R/6L)
12 Lateral Jumps over object
Rest 1:00

CASH OUT:
8 Intervals:
:10 L-sit
:20 Rest

(Record total reps in each 7, 5 or 3 minute interval, use a dumbbell or odd object to complete this workout. A barbell would be an option too, use 65/95# if you have a barbell available.)

Quote: 

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” 

—Joseph Campbell