4.22.2020

W.O.D. 4.23.20- GET THICC THURSDAY



Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm

(7am) 
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm) 
ZOOM 
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639


"GET THICC THURSDAY"
Workout of the Day- Day 42 Quarantine

Warm- Up:
:30 at each station, 1min rest, x3
t- claps
press ups
samson + twist
Yogi Push Ups

3 Rounds for time of:
50 Air Squats
40 Reverse Lunge
30 DB/KB Swing
20 Goblet Squats
10 HSPU or Push-up
Rest 1:00

(time cap 20:00)

CASH OUT:
2 Rounds R/L:
10 Fire Hydrants
10 Donkey Kicks
10 Leg Circles Forward
10 Leg Circles Backward

Quote:
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” 
—Dale Carnegie

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