4.21.2020

W.O.D. 4.22.20- GET WORKING WEDNESDAY


Check out our offerings on ZOOM today!!! 
JOIN US TODAY AT 6:00 am, NOON or 6:30 pm! 
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185 
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(6:30pm)
https://us04web.zoom.us/j/965795855
Meeting ID: 965 795 855


Warm- Up:
2 Rounds
10 Front Loaded Good Morning
10 Reverse Fly
10 Lateral Raise
10 Front Raise

"GET WORKING WEDNESDAY"
Workout of the Day- Day 41 Quarantine
D.T.
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

(use a barbell, dumbbells or a backpack or any odd object to complete the workout. The rx weight  for Ladies is 105# and for Gentlemen 155#)

CASH OUT:
5 Rounds:
:30 Hollow Hold
:30 Superman Hold

Quote:
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
—Earl Nightingale

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