Check out our Zoom Offerings today at 7am, Masters, or 5:30pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(Masters)
link https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
5:30pm ZOOM
link https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
"GET TIGHT TUESDAY"
Workout of the Day- Day 40 Quarantine
Warm- Up:
2 Rounds
10 Pistol Squat
10 Walk out to jump in
20 Jumping Jacks
15 Glute Bridge
4 Rounds of a 4 Minute AMRAP:
5 Reverse Burpees
10 Push-ups
15 Kettlebell Swings
Rest 2:00
(record total reps for each 4 minute interval)
CASH OUT:
4 Intervals
:20 Jumping Lunge
:10 Low Plank
:20 Jumping Squat
:10 High Plank
Quotes:
Workout of the Day- Day 40 Quarantine
Warm- Up:
2 Rounds
10 Pistol Squat
10 Walk out to jump in
20 Jumping Jacks
15 Glute Bridge
4 Rounds of a 4 Minute AMRAP:
5 Reverse Burpees
10 Push-ups
15 Kettlebell Swings
Rest 2:00
(record total reps for each 4 minute interval)
CASH OUT:
4 Intervals
:20 Jumping Lunge
:10 Low Plank
:20 Jumping Squat
:10 High Plank
Quotes:
“Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.”
—Lou Holtz
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