W.O.D. 4.20.20- GET MOVING MONDAY

Check out our offerings on ZOOM today!!!

JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828

"GET MOVING MONDAY"
Workout of the Day- Day 39 Quarantine
Warm up:
2 rounds
10 anterior reach each leg
10 jump squats
20 total step up to high knee
5 burpees

"Support Your Local Box- Fundraiser"- Workout 3
For time:
50 Dumbbell Deadlifts (35/50#)
50 Ab-Mat Sit-ups
50 Box Step-ups (20/24")
50 Single Arm Dumbbell Thrusters (35/50#)

CASH OUT:
8 Tabata Intervals
:20 Shoulder taps (Inverted or Plank)
:10 Rest

Quotes:
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
—George Lorimer