GET SWOLE SATURDAY
Workout of the Day- Day 44 Quarantine
Warm up:
2 Rounds
5 DB hang clean (5r/5l)
:20 Hollow hold
20 total mt. climbers
10 total low grazers
For time:
21*18*15*
Power Clean
V-up
(*2:00 of Cardio between rounds, run 400M, row 500M, bike 500M, double unders or mt. climbers for 2:00. Use a barbell or dumbbells or odd object for your Power Clean.)
CASH OUT:
4 Rounds:
:30 Wall-sit
:30 Glute Bridge
:30 Handstand Hold
Quote:
“Success is liking yourself, liking what you do, and liking how you do it.”
—Maya Angelou
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