W.O.D. 4.18.20

Workout of the Day- Day 37 Quarantine

Warm- Up:
2 Rounds:
- 10 Good Mornings
- 10 Squats
- 20 Total Skater Hops
- 10 Total Plank Pull Throughs
- 10 Push Press Each arm

"Elevensies"
For time:
11 Push Press
1 Power Clean + 10 Push Press
2 Power Clean + 9 Push Press
3 Power Clean + 8 Push Press
4 Power Clean + 7 Push Press
5 Power Clean + 6 Push Press
6 Power Clean + 5 Push Press
7 Power Clean + 4 Push Press
8 Power Clean + 3 Push Press
9 Power Clean + 2 Push Press
10 Power Clean + 1 Push Press
11 Cleans

Cash out:
Masked Up Mash Up
8 "Tabata Style" Intervals
:20 Seconds High Plank
:10 Seconds Low Plank
(no rest)
(a quarantine favorite!)

Quote: 

"You cannot expect to achieve new goals or move beyond your present circumstances unless you change."

- Les Brown