W.O.D. 4.19.20

Workout of the Day- Day 38 Quarantine

Warm- Up:
20 seconds at each, 10 second transitions
2 times through:
Jumping Jacks
Yogi Push- Ups
Supermans
Anterior Reach
Knee Ankle Grab
Burpees

10 Rounds for time:
10 Kettlebell Swings
10 Air Squats

(use a Kettlebell, dumbbell or odd object like a back-pack for this one!)

Cash out:
Masked Up Mash Up
4 intervals:
:20 Seconds Bi-cep Curls
:10 seconds Rest
:20 Seconds Tri-cep Kick Backs
:10 seconds rest

Quote:

"Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances." 

- Mahatma Gandhi