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Workout of the Day- Day 36 Quarantine
Warm- Up:
3 Rounds
- 5 Samson Stretch each side
- 5 walk- out with push up
- 10 Squat Thrusts
- 10 T- Claps
- 20 Single- Unders
2 Rounds of a 7:00 Minute AMRAP:
30 Double Unders
20 Lunge
5 Burpees
Rest 3:00
Cash out:
Masked Up Mash Up
20 Reps for time:
Turkish Get Up
Use an odd object, dumbbell, barbell or kettlebell.
Workout of the Day- Day 36 Quarantine
Warm- Up:
3 Rounds
- 5 Samson Stretch each side
- 5 walk- out with push up
- 10 Squat Thrusts
- 10 T- Claps
- 20 Single- Unders
2 Rounds of a 7:00 Minute AMRAP:
30 Double Unders
20 Lunge
5 Burpees
Rest 3:00
Cash out:
Masked Up Mash Up
20 Reps for time:
Turkish Get Up
Use an odd object, dumbbell, barbell or kettlebell.
Quote:
"Ambition never is in a greater hurry than I; it merely keeps pace with circumstances and with my general way of thinking."
- Napoleon Bonaparte
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