W.O.D. 4.10.20

JOIN US TODAY AT NOON!
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611

  Warm- Up:
2 Rounds
10 Good morning
10 each direction Leg Swings (forward and side)
20 Jumping Jacks
5 Up to down dog (calf pedal)
10 total Bird Dogs

Specific Warm- Up:
1 Round...
10 Lighter weight DL
10 V- Ups
1:00min Cardio Choice

At Home WOD - Day 29:
21*15*9*
Deadlift (As Heavy As Possible)
V-up
* 2:00 Minutes of Cardio between, rounds
(about a 400M run, 500 M row, 500 M bike, 150 double unders, 100 mountain climbers...athletes choice)

Quarantine Quads:
5 Rounds:
:20 Hold the bottom of the Air Squat
:20 Hollow Hold

Quote: 

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” 

- Francesca Reigler