W.O.D. 4.9.20

7am ZOOM link
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563

 Masters ZOOM link 
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397

 5:30pm ZOOM link
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639

Warm- Up:

3 Rounds

10 Pass- Thru

10 Samson Stretch to Reach and turn

20 Mt. Climbers (e)

20 total Shoulder Taps

10 Wide Push- Ups

10 Squat Jump- In

At Home WOD - Day 28:
5 Rounds X 3:00 Minute AMRAP of:
8 Burpees
8 Single Arm Overhead Squats (Right)
8 Single Arm Overhead Squats (Left)
1:00 Minute Rest

*Use any odd object or weight you have, dumbbells, kettlebells, etc. If you have a barbell you could also do Overhead Squats (use 65/95#) for 16 reps.

Quarantine Quads:
5 Rounds for quality:
10 Glute Bridges
10 Left Leg Glute Bridge
10 Right Leg Glute Bridge

Quote: 

“Positive anything is better than negative nothing.” 

- Elbert Hubbard