W.O.D. 3.31.20

At Home WOD - Day 19:

AMRAP in 15 Minutes:
7 Odd Object "Bear Complex"
7 Push-ups
50 Mountain Climbers or  200 Meter Run

"Bear Complex"
Consists of:
Deadlift /Squat Clean
Thruster
Back Squat
Push Press

COVID Core Cash out:
Alternating/Mixed Tabata
4 intervals
:20 seconds Russian Twist
:10 Rest
:20 seconds Windshield Wipers
:10 Rest

Coaches Notes:
If you have a barbell or dumbbells feel free to use them for this workout.

A great "ODD" object idea would be a back pack, stuff it with books, use it for the "Bear Complex"

Quote: 

"There is something good in all seeming failures. You are not to see that now. Time will reveal it. Be patient." 

- Swami Sivananda